www.bayawe.com Mindful Living with Coffee

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PEACEFUL CREATIVE COFFEE MORNINGS

Go within every day and find the inner strength so that the world will not blow your candle out. – Katherine Dunham

The act of preparing and enjoying a cup of delicious coffee is a wonderful morning ritual, especially during the winter time. The moments between waking up in the morning and getting ready for work are ‘Power Moments’. They will set the tone for the rest of the day.

“One small positive thought in the morning can change your whole day.” – Unknown

Wake up with coffee

Why don’t we try to wake up 15 minutes earlier? During this time, we could prepare coffee for 5 minutes mindfully and sit down for 10 minutes to enjoy the drink. These 15 minutes in the morning can help us to create balance, even for the whole day. We can use these 15 minutes to lighten our ‘candles’ to get ready to live the day to the fullest.

“Every morning you have two choices – continue to sleep with dreams or wake up and chase your dreams. The choice is yours.” – Anonymous

Coffee making

Making coffee preparation and enjoyment a part of our morning routine is a wonderful way to prepare ourselves for our daily goals and challenges. Let’s take a few moments of peace and quietness in our lives. Let’s quiet our mind and listen to our heart and soul.

_Panama city coffee shop

Let’s fill up our ‘cups’ with our favorite drink. In doing so, we should make sure that we prepare the best possible coffee to start the day. Let’s create magical coffee moments while enjoying the flavours of freshly brewed coffee and the touch of our favorite cup.

Let’s leave our homes happy and ready to live our days filled with a purpose.

“Begin to live each day to the fullest, as if it were the only one we had.” – Elisabeth Kübler-Ross

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