www.bayawe.com Mindful Living with Coffee

Roasted coffee beans

TWO IDEAS FOR BETTER “COFFEE LIFE”

Mindful Coffee Moments: Grinding Coffee Beans

The mortar and pestle are ancient grinding utensils and historically closely associated with creating medicine. They are effective tools to prepare ingredients and to bring out aromatic and essential oils in a natural way.
In the Ethiopian culture, coffee preparation is a mindful ceremony during which the beans are ground with a mortar and pestle. It’s a long ritual, a time of contemplation and a process that is not performed quickly.

Continue reading TWO IDEAS FOR BETTER “COFFEE LIFE”

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coffee outdoor

COFFEE MOMENTS & EMOTIONAL INTELLIGENCE – WORKSHOP

You can’t stop the waves but you can learn to surf.

– Jon Kabat-Zinn, American professor emeritus

Emotional intelligence is a foundation for a balanced life. It has four components:

  • self-awareness
  • self-management
  • empathy
  • relationship skills

We cannot control our emotions. But we can choose, how we react to them.

Self-awareness and management skills can be trained like a muscle. We can improve our awareness and understanding of our initial emotional responses, feelings and thoughts.

Thoughts can nourish or hurt us.

Positive thoughts chase away negative feelings.

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Coffee lovers in Gallery Drip coffee, Bangkok

Every day and every moment, we have a choice. We can choose to think negative, but we can also have a positive attitude. Circumstances that appear negative to us at first can be reframed, if we imagine positive outcomes. When we experience negativity inside or around us, we can do positive actions.

Taking ourselves out of a negative attitude is a possibility.

Mindful coffee moments can help us to slow down and to return to a more peaceful and present state of mind. While enjoying coffee we can reflect on the beauty of the ritual and how we feel about it through all of our senses.

The Legend of the Two Wolves

Two wolves (Pixabay)

There is a Cherokee legend about an elderly brave who tells his grandson about life.

Son,” he says, “Within all of us there is a battle of two wolves. One is evil. He is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

He continued, “The other wolf is good. He is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith.”

The same fight is going on inside of you, and inside every other person, too,” explained the wise Cherokee elder.

The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”

The grandfather simply replied, “The one you feed.”

Source: https://psychcentral.com/blog/the-legend-of-the-two-wolves/

Let’s enjoy mindful coffee moments to feed the ‘good wolves’ inside of us ?.

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THE ENERGY OF COFFEE

Energy in coffee – four small articles

Smell, Taste, Enjoy or what is true coffee passion.

Every coffee-lover should have at least three coffee monkeys inside themselves. Each monkey has a different task. One focuses on tasting flavours. Another one explores the aromas with his/her nose. And one more monkey feels the body of the coffee.

All monkeys have to work together as a team with joy. People with a true passion for coffee take care of the monkeys inside of them. Otherwise, they would only consume coffee without enjoying it.

Caffeine

Continue reading THE ENERGY OF COFFEE

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WATER TEMPERATURE AT COFFEE BREWING

Water temperature

The water temperature plays a crucial role in the brewing process and affects the aroma and flavours of the final coffee drink.

Coffee grounds are filled with various oils, acids and chemical compounds. There are soluble and insoluble particles. The soluble particles affect the aroma and flavor and the insoluble particles contribute to the body of the coffee. Continue reading WATER TEMPERATURE AT COFFEE BREWING

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THE EFFECT CUP OF SHAPE ON TASTE OF COFFEE

Ceramic coffee cups

Ceramic coffee cups

Large-sample experiment, conducted in Brazil

A recent study had been conducted during a specialty coffee event in Brazil. The goal of the study was to investigate whether or not different shapes of coffee cups will affect the coffee drinking experience of taste and flavour. 276 participants – both amateurs and professional consumers – were asked to drink the same coffee from a tulip, an open and split-shaped cup.

Continue reading THE EFFECT CUP OF SHAPE ON TASTE OF COFFEE

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Tree dripper

COFFEE MOMENTS AND THE ART OF TAKING FIRST STEP

hat you think, you become. What you feel, you attract. What you imagine, you create.Buddha

First step

I am sure, everybody experiences moments during which we are unsure, if we are ready to start an activity or not.  It could be – for example – our wish to try out a new coffee brewing method. In doing so, we could be wondering whether or not we have all the necessary information and skills to accomplish the task successfully.  However, during such moments, our inferior thoughts create a mental blockade.

Thoughts have energy. Make sure your thoughts are positive and powerful. Anonymous

Tree Dripper combo from Bayawe

A good advice is to replace these inferior thoughts with positive feelings, thoughts or actions! After all, feelings, thoughts and actions are all interconnected.

Therefore, let’s force ourselves to just act with a positive mindset. Let’s not overthink by trying to come up with the “right” way of doing it. Let’s not get overwhelmed and let’s be curious about what will happen 😊.

The Law of the First Step

Tree stand for Dripper
You can use for Hario Drippers

The law of the first step is quite simple. We will never achieve what is possible without taking the first step.

According to the Thought Entrepreneur and Leadership Expert Jon Mertz, the Law of the First Step welcomes the following:

  1. Take the first step with confidence and curiosity
  2. Keep taking the first steps to find the right path and insights
  3. Focus on your lane, avoiding over-comparison to what others are doing
  4. Remember your purpose is bigger than just you
  5. Prepare for the zig-zags, caring for self while learning and pursuing
  6. Recognize the ruts and step up and out to keep your work fresh in learning and spirit

Source: Jon Mertz, The Law of the First Step, Thin Difference, February 23, 2019  https://bit.ly/2NBuIkY

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COFFEE BREWING – SMALL DETAILS

Ideal recipe for coffee brewing, what it will work for each coffee “DOESN’T EXIST!”

Coffee recipes are ideal, for beginning and coffee shops. Once you start with coffee brewing. After, you will get some new skills, try to avoid of using some recipes. Even in good coffee shops, where are experienced Baristas and often they change coffee beans, they don’t use Brewing recipes. If, yes, they are laying to you, or they have bad management who don’t trust to them, or they are not good Baristas. For me good Barista has to have some passion and love coffee.
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BARISTA’S PHYLOSOPHY IN ASIA

Asian Baristas philosophy

Skilful masters of life keep moving forward, no matter how good or bad their circumstances are. They are attentive and notice the bitter ‘beans’ of life. At the same time, they keep in mind that interesting, memorable and balanced moments develop from a kaleidoscope of flavours. Continue reading BARISTA’S PHYLOSOPHY IN ASIA

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THE WAY WE HOLD OUR CUPS/MUGS CAN SAY A LOT ABOUT OUR CHARACTER

The way a person does one thing is the way they do everything. –

an old Zen saying.

How are we holding our coffee cups? Do you pay attention :-)?

As a matter of fact, some psychologists suggest that the simple act of holding a coffee drink reveals some of our key personality traits or how we feel at the current moment.
Eric Standop, a professional face and body language reader, also pays attention on the way people hold their drinks to get an idea about their personality, mood and intentions.

Here are some relevant and interesting suggestions:

Openness & approachability

Some people are holding or placing their cups firmly in a barrier position across the body between them and whoever they’re talking to. In doing so, they are creating so-called ‘invisible walls’. By keeping the cup between themselves and others, they appear guarded and closed.
Shifting the cup from hand to hand in front of other people creates a so-called psychological barrier. Subconsciously, the person we are interacting with will pick up the message ‘I don’t feel comfortable around you’.

If we want to signal openness and interest in the person we are interacting with, we should hold and place the cup at our side instead of close to our chest.

Some people are more likely to follow rules

Myka Meier, founder and director of Beaumont Etiquette, demonstrates the ‘correct’ way to hold a coffee cup:
“Loop your index finger into the handle and keep your thumb on top of the handle. Your remaining three fingers — middle, index and pinkie — are tucked into the palm of your hand.”
Source: KATE STOREY, FYI, You’re Holding Your Coffee Wrong, COSMOPOLITAN, Oct 21, 2016: https://bit.ly/2LMNDIB
If a person holds the cup this way, it can be a sign that he or she is conscientious and driven to followrules.

Style, everything in control

Will Power

In many cultures, as Eric Standop underlines, the thumb is seen as a power finger.
According to him, if a person puts the four fingers through the handle while placing the thumb on top of the handle to secure the cup, it could be a sign that the person wants to exercise power and strength.

Power

Safety

Some people like to hold or balance the cup on the palm of their hand. This scenario suggests that the person is in need of security and safety. The person could, for example, be worried about leaving coffee stains on the table or shirt. The hand under the cup could also be an unconscious additional safety measure for making sure that the cup will not drop on the floor.

Safety

Also, holding the coffee cup with both hands could also suggest that the person likes to play safe while taking no chances.

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Coffee flavours wheel

COFFEE CUPPING, WHAT IS MEAN?

“May you taste, smell, and touch your dreams of a beautiful tomorrow.” –  Jonathan Lockwood Huie, philosopher of happiness

About

Coffee experts and aficionados organize coffee cuppings to taste, analyze and grade various samples of different beans for quality. Exactness and patience are vital skills for successful cupping sessions.

Coffee cupping events are fun and filled with mystery. After all, each coffee bean sample is telling the story of a farm and its farmers. Coffee beans are mirrors of the soil and the climatic environment in which the plants were cultivated. Coffee cuppings highlight the special characteristics of the various different coffee plant varieties. Last but not least, the physical and sensorial characteristics of the beans are also a result of the roasting method.   Continue reading COFFEE CUPPING, WHAT IS MEAN?

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