www.bayawe.com Mindful Living with Coffee

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OUR EMOTIONAL RESPONSE TO THE COFFEE EXPERIENCE

Flavors alone are only remembered for a short time. But once they’re connected with some other sensory or emotional response—some moment, person, place, or experience—we can remember the “coffee moment or experience” for a long time.
Emotions give even more weight to the coffee experience. Whatever feelings we have while drinking will have an impact on the respective memories. Moreover, the emotion(s) may have a strong connection to mindfulness—sometimes for bad but often for good!
A great cup of coffee should evoke emotions, just like a piece of artwork.

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What Are Emotions?

Based on medical terminology, emotions are associated with the nervous system. Once they’re activated by a situation, they bring about changes in our thoughts, feelings, behavioral responses, and sense of pleasure or displeasure.

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Emotions often manifest themselves in non-rational actions, and it can be said that emotions are a physical response to our feelings. It’s just as the tastes we experience in our mouth have a corresponding physical aspect: what’s known as “the mouthfeel.”

Function of emotions

The main function of emotions is to prepare a person for a reaction. Some can have a physical effect that isn’t pleasant—nervousness, distractedness, heat pressure, fast movement, shaking, and so on. Other times, pleasant effects are produced. These may include euphoria, the urge to sing and dance, and hot or cold feelings. It’s all about personality, and everyone reacts differently to the pressure of emotions.

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This is what makes our life interesting. Life, in my opinion, shouldn’t run in one perfect line; it ought to have some curves. Sometimes, emotions can surprise us. They can put us in uncomfortable situations. They’re not always “fun,” but in the end, having crossed the finish line, we generally only remember the good times that we had.

Emotions are the spice of life and make us who we are.

Coffee moments make our life more mindful, allowing us to stop and appreciate what we have—more than a tasty beverage.

Don’t underestimate the impact of emotions during coffee moments.

Keep in mind that they’re an important part of the experience. If you’re able to talk about your feelings, you might be able to control your reactions more easily than those around you. Once you have the power to read your own emotions, you’ll be better equipped to read situations and the mental state of others, making you more empathetic. After all, far more can be communicated through emotions than words.

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Life Is Too Short For “Bad Coffee”

This is a very common saying. In fact, I’ve used it myself on numerous occasions. But that was before I’d come to appreciate the Asian view on coffee culture—one that is far more liberal. In the East, people take a less pretentious approach than their western counterparts, and judgement is splendidly lacking.

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Does bad coffee truly exist? Today, I no longer think so. Just as the human population can’t be neatly divided into righteous and wicked subgroups, all coffee is unique, and there doesn’t exist a brew that’s devoid of some merit. In my opinion, life is dazzlingly colorful. There’s no place for black and (creamy) white assessments.

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Perhaps your personal preference is for sweeter, fruitier coffee, but that doesn’t mean that bitter coffee is bad. If you decide to patronize an establishment that serves a more burnt brew, it was your decision to go there, and you needn’t remark on their so-called inferiority. Simply look for the positives. (After all, there’s certainly a time and place for rocket fuel!) The same applies when someone makes you a coffee. To criticize their brewing skills would be ludicrous. And besides, just because it’s not your cup of joe, that doesn’t mean that I (or another) wouldn’t love it. Beauty is in the taste bud of the sampler, so let’s stay mellow!

If I don’t like a particular coffee, I will never again use the word “bad.” Diplomacy and specificity are key. There’s nothing wrong with stating one’s fondness for something or lack thereof, but why not go into detail in a constructive manner? (“I prefer a sweeter, stronger-bodied beverage.”) If a person isn’t too proud, I’ll even offer advice on occasion.
The point is: you’re not God, so don’t judge!

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What kind of coffee do I think is tasty?

I strive to offer coffee with an unparalleled variety of flavours. If you focus closely on your coffee drink, you’ll appreciate countless fruits, herbs, and tea flavours. This may include bitter, spicy, acidic and/or spicy components. Properly brewed filter coffee offers a perfect balance of flavours combined with an amazing aroma, texture, and mouthfeel.

Thanks as always for checking in.

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THE ART OF COFFEE DRINKING

There’s nothing quite like a fresh start

Coffee is not just a drink. It’s a wonderful sensational experience!
To fully appreciate the aromas and flavors of our coffee drinks, we should make it a habit to cleanse our mouths properly before taking the first sip.
What’s the best way to cleanse our palates?
There are many different ways. It all depends on us and our preferences.

Continue reading THE ART OF COFFEE DRINKING

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HARIO – AN INSPIRING JAPANESE COMPANY

HARIO – History and Philosophy

The message of the Kaizen strategy is that not a day should go by without some kind of improvement being made somewhere in the company. -Masaaki Imai, a Japanese organizational theorist and management consultant

Continue reading HARIO – AN INSPIRING JAPANESE COMPANY

HARIO – History and Philosophy

The message of the Kaizen strategy is that not a day should go by without some kind of improvement being made somewhere in the company. -Masaaki Imai, a Japanese organizational theorist and management consultant

Continue reading HARIO – AN INSPIRING JAPANESE COMPANY

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COFFEE CULTURE IN ASIA

Coffee travel around South – East  Asia

When I was travelling around Asia, I spoke with many local baristas. I also used the chance to participate in various coffee brewing workshops.

I am amazed, how baristas in Asia generally have a strong desire to really understand the complex processes of coffee growing, harvesting, processing, roasting, brewing and tasting. They want to know, how one process has a causal effect on the other processes. Many Asian baristas enjoy tasting coffee knowledgeably. It brings them happiness to understand why for some brews the most notable flavor is blueberry or dark chocolate. Continue reading COFFEE CULTURE IN ASIA

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OUTDOOR COFFEE MOMENTS

“Our senses are like a gateway into the world,” says Whitman.
And as we open that gateway through developing our sensory awareness, the world blossoms into a symphony of colors, scents, tastes, sounds, and touch.” – Kenton Whitman, naturalist, writer & educator 

Continue reading OUTDOOR COFFEE MOMENTS

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COFFEE MOMENTS & EMOTIONAL INTELLIGENCE – WORKSHOP

You can’t stop the waves but you can learn to surf.

– Jon Kabat-Zinn, American professor emeritus

Emotional intelligence is a foundation for a balanced life. It has four components:

  • self-awareness
  • self-management
  • empathy
  • relationship skills

We cannot control our emotions. But we can choose, how we react to them.

Self-awareness and management skills can be trained like a muscle. We can improve our awareness and understanding of our initial emotional responses, feelings and thoughts.

Thoughts can nourish or hurt us.

Positive thoughts chase away negative feelings.

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Coffee lovers in Gallery Drip coffee, Bangkok

Every day and every moment, we have a choice. We can choose to think negative, but we can also have a positive attitude. Circumstances that appear negative to us at first can be reframed, if we imagine positive outcomes. When we experience negativity inside or around us, we can do positive actions.

Taking ourselves out of a negative attitude is a possibility.

Mindful coffee moments can help us to slow down and to return to a more peaceful and present state of mind. While enjoying coffee we can reflect on the beauty of the ritual and how we feel about it through all of our senses.

The Legend of the Two Wolves

Two wolves (Pixabay)

There is a Cherokee legend about an elderly brave who tells his grandson about life.

Son,” he says, “Within all of us there is a battle of two wolves. One is evil. He is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

He continued, “The other wolf is good. He is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith.”

The same fight is going on inside of you, and inside every other person, too,” explained the wise Cherokee elder.

The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”

The grandfather simply replied, “The one you feed.”

Source: https://psychcentral.com/blog/the-legend-of-the-two-wolves/

Let’s enjoy mindful coffee moments to feed the ‘good wolves’ inside of us ?.

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THE ENERGY OF COFFEE

Energy in coffee – four small articles

Smell, Taste, Enjoy or what is true coffee passion.

Every coffee-lover should have at least three coffee monkeys inside themselves. Each monkey has a different task. One focuses on tasting flavours. Another one explores the aromas with his/her nose. And one more monkey feels the body of the coffee.

All monkeys have to work together as a team with joy. People with a true passion for coffee take care of the monkeys inside of them. Otherwise, they would only consume coffee without enjoying it.

Caffeine

Continue reading THE ENERGY OF COFFEE

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COFFEE BREWING – SMALL DETAILS

Ideal recipe for coffee brewing, what it will work for each coffee “DOESN’T EXIST!”

Coffee recipes are ideal, for beginning and coffee shops. Once you start with coffee brewing. After, you will get some new skills, try to avoid of using some recipes. Even in good coffee shops, where are experienced Baristas and often they change coffee beans, they don’t use Brewing recipes. If, yes, they are laying to you, or they have bad management who don’t trust to them, or they are not good Baristas. For me good Barista has to have some passion and love coffee.
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BARISTA’S PHYLOSOPHY IN ASIA

Asian Baristas philosophy

Skilful masters of life keep moving forward, no matter how good or bad their circumstances are. They are attentive and notice the bitter ‘beans’ of life. At the same time, they keep in mind that interesting, memorable and balanced moments develop from a kaleidoscope of flavours. Continue reading BARISTA’S PHYLOSOPHY IN ASIA

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