www.bayawe.com Mindful Living with Coffee

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COFFEE MOMENTS & EMOTIONAL INTELLIGENCE – WORKSHOP

You can’t stop the waves but you can learn to surf.

– Jon Kabat-Zinn, American professor emeritus

Emotional intelligence is a foundation for a balanced life. It has four components:

  • self-awareness
  • self-management
  • empathy
  • relationship skills

We cannot control our emotions. But we can choose, how we react to them.

Self-awareness and management skills can be trained like a muscle. We can improve our awareness and understanding of our initial emotional responses, feelings and thoughts.

Thoughts can nourish or hurt us.

Positive thoughts chase away negative feelings.

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Coffee lovers in Gallery Drip coffee, Bangkok

Every day and every moment, we have a choice. We can choose to think negative, but we can also have a positive attitude. Circumstances that appear negative to us at first can be reframed, if we imagine positive outcomes. When we experience negativity inside or around us, we can do positive actions.

Taking ourselves out of a negative attitude is a possibility.

Mindful coffee moments can help us to slow down and to return to a more peaceful and present state of mind. While enjoying coffee we can reflect on the beauty of the ritual and how we feel about it through all of our senses.

The Legend of the Two Wolves

Two wolves (Pixabay)

There is a Cherokee legend about an elderly brave who tells his grandson about life.

Son,” he says, “Within all of us there is a battle of two wolves. One is evil. He is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

He continued, “The other wolf is good. He is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith.”

The same fight is going on inside of you, and inside every other person, too,” explained the wise Cherokee elder.

The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”

The grandfather simply replied, “The one you feed.”

Source: https://psychcentral.com/blog/the-legend-of-the-two-wolves/

Let’s enjoy mindful coffee moments to feed the ‘good wolves’ inside of us ?.

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WATER TEMPERATURE AT COFFEE BREWING

Water temperature

The water temperature plays a crucial role in the brewing process and affects the aroma and flavours of the final coffee drink.

Coffee grounds are filled with various oils, acids and chemical compounds. There are soluble and insoluble particles. The soluble particles affect the aroma and flavor and the insoluble particles contribute to the body of the coffee. Continue reading WATER TEMPERATURE AT COFFEE BREWING

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COFFEE BREWING AT HOME – SOME TIPS

Coffee brewing at home

It’s not necessary to go to a coffee shop to enjoy an excellent cup of pour-over coffee. We can brew our coffee at home that will be as good – or even better- than the coffee that’s being served in coffee shops.
In doing so, we do not have to be a professional barista. There is no need to invest a lot of money for expensive equipment. It does not take a long time to learn how to brew fascinating coffee.

Continue reading COFFEE BREWING AT HOME – SOME TIPS
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COFFEE DRIPPERS – WHAT EQUIPMENT IS THE BEST FOR YOU.

  • Hario focus on Clarity
  • Wood neck focus on Body
  • Aeropress focus on Body
  • Chemex focus on Clarity
  • Kalita focus on clarity but create also a good body
  • Melita focus on Clarity
  • French Press, focus on Body
  • Clever Dripper focus on Body and Clarity
  • Moka pot focus on body
Continue reading COFFEE DRIPPERS – WHAT EQUIPMENT IS THE BEST FOR YOU.
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Preparing coffee

HOW TO BE GOOD HOME BARISTA

Home Barista is:

A Home Barista is a specific person. The main character of a Home Barista is a deep passion for specialty coffee and the way of life that is associated with. Being a Home Barista not only awakes their inner fire, but it also brings them inner peace. They see specialty coffee culture as a gift that helps them to grow personally and to live up to their full potential. In doing so, they inspire others and connect with them in a meaningful way.

Continue reading HOW TO BE GOOD HOME BARISTA
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cup of coffee

CUP OR MUG OF COFFEE?

Cups vs. Mugs

Beauty comes in all shapes and sizes

What are the differences between cups and mugs?

There are many possible different definitions for cups and mugs. Generally, it can be concluded that the capacity is the main aspect that differentiates cups from mugs. Cups are smaller than mugs. A cup typically holds not more than 6 fl. oz. of liquid (180ml). A mug typically 8 fl. oz. if liquid (240ml) or more.

Continue reading CUP OR MUG OF COFFEE?

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COFFEE BREWING – DEFINITION

Brewing

Brewing is a very important part of all the processes. It is hard to say what part of the process, from selecting coffee beans, equipment, preparation, blooming or even writing the recipe for the coffee drink to be served, is most important. I think the only difference is in the time for blooming and brewing. You have limited time and you can’t really postpone the time limit like for other processes. So, there is less time for improvising like for other parts of the processes.

Continue reading COFFEE BREWING – DEFINITION

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COFFFEE BLOOMING – WHAT IS IT?

Blooming – what is it?

The blooming process is one of the more important processes of the coffee preparation. The main reason is that this time one starts the first relation/connection between the water and the coffee grains. Also, this time you start to create the flavours.

Continue reading COFFFEE BLOOMING – WHAT IS IT?

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