www.bayawe.com Mindful Living with Coffee

Tree dripper

COFFEE MOMENTS AND THE ART OF TAKING FIRST STEP

hat you think, you become. What you feel, you attract. What you imagine, you create.Buddha

First step

I am sure, everybody experiences moments during which we are unsure, if we are ready to start an activity or not.  It could be – for example – our wish to try out a new coffee brewing method. In doing so, we could be wondering whether or not we have all the necessary information and skills to accomplish the task successfully.  However, during such moments, our inferior thoughts create a mental blockade.

Thoughts have energy. Make sure your thoughts are positive and powerful. Anonymous

Tree Dripper combo from Bayawe

A good advice is to replace these inferior thoughts with positive feelings, thoughts or actions! After all, feelings, thoughts and actions are all interconnected.

Therefore, let’s force ourselves to just act with a positive mindset. Let’s not overthink by trying to come up with the “right” way of doing it. Let’s not get overwhelmed and let’s be curious about what will happen 😊.

The Law of the First Step

Tree stand for Dripper
You can use for Hario Drippers

The law of the first step is quite simple. We will never achieve what is possible without taking the first step.

According to the Thought Entrepreneur and Leadership Expert Jon Mertz, the Law of the First Step welcomes the following:

  1. Take the first step with confidence and curiosity
  2. Keep taking the first steps to find the right path and insights
  3. Focus on your lane, avoiding over-comparison to what others are doing
  4. Remember your purpose is bigger than just you
  5. Prepare for the zig-zags, caring for self while learning and pursuing
  6. Recognize the ruts and step up and out to keep your work fresh in learning and spirit

Source: Jon Mertz, The Law of the First Step, Thin Difference, February 23, 2019  https://bit.ly/2NBuIkY

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WHY IS COFFEE SO POPULAR?

Simple things and small shifts in thinking can change our life… and the world. Often times, we are getting too comfortable in our daily routines. We stop challenging ourselves and lose the drive in making our life more meaningful, interesting and fun. One of the thing is “coffee”.

Cup of black coffee

Overview

There is a way to make it better. Find it.
Thomas Edison, American inventor (1847-1931)

Coffee is one of the most widely consumed beverages. Many people start their day with a steaming cup of freshly brewed coffee. I will not discuss the possible benefits or risks of drinking coffee, but it’s a fact that the majority of people drink coffee to boost their energy, to focus better on a task or to refresh themselves. 

Is it coffee energy drink?

‘Passion is energy. Feel the power that comes from focusing on what excites you.’
Oprah Winfrey

A lot of people think that caffeine is the main energy source of coffee. However, I don’t agree with it. In my point of view, the biggest energy source of coffee are the mindful moments while we are enjoying the drink, our company and the environment around us. Magic happens when we practice mindfulness and start to notice and appreciate the coffee’s story from the plantation to the cup as well as the flavours, aromas and texture of the final drink. These exciting, magic and relaxing moments will give us energy.

Let’s also keep in mind that that caffeine doen’t give us energy. Through a kind of biological trickery, caffeine tricks us into thinking that we are not tired.

Source: David Ferguson, Coffee doesn’t give you energy, it just fools your brain into thinking it isn’t tired, Raw Story,December 27, 2014: https://bit.ly/2XUeOGr

If you want to drink a coffee like real energy drink, sugar, milk or cream needs to be added. One may also enjoy an energetic meal before drinking the coffee.

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COFFEE BREWING – SMALL DETAILS

Ideal recipe for coffee brewing, what it will work for each coffee “DOESN’T EXIST!”

Coffee recipes are ideal, for beginning and coffee shops. Once you start with coffee brewing. After, you will get some new skills, try to avoid of using some recipes. Even in good coffee shops, where are experienced Baristas and often they change coffee beans, they don’t use Brewing recipes. If, yes, they are laying to you, or they have bad management who don’t trust to them, or they are not good Baristas. For me good Barista has to have some passion and love coffee.
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BARISTA’S PHYLOSOPHY IN ASIA

Asian Baristas philosophy

Skilful masters of life keep moving forward, no matter how good or bad their circumstances are. They are attentive and notice the bitter ‘beans’ of life. At the same time, they keep in mind that interesting, memorable and balanced moments develop from a kaleidoscope of flavours. Continue reading BARISTA’S PHYLOSOPHY IN ASIA

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THE WAY WE HOLD OUR CUPS/MUGS CAN SAY A LOT ABOUT OUR CHARACTER

The way a person does one thing is the way they do everything. –

an old Zen saying.

How are we holding our coffee cups? Do you pay attention :-)?

As a matter of fact, some psychologists suggest that the simple act of holding a coffee drink reveals some of our key personality traits or how we feel at the current moment.
Eric Standop, a professional face and body language reader, also pays attention on the way people hold their drinks to get an idea about their personality, mood and intentions.

Here are some relevant and interesting suggestions:

Openness & approachability

Some people are holding or placing their cups firmly in a barrier position across the body between them and whoever they’re talking to. In doing so, they are creating so-called ‘invisible walls’. By keeping the cup between themselves and others, they appear guarded and closed.
Shifting the cup from hand to hand in front of other people creates a so-called psychological barrier. Subconsciously, the person we are interacting with will pick up the message ‘I don’t feel comfortable around you’.

If we want to signal openness and interest in the person we are interacting with, we should hold and place the cup at our side instead of close to our chest.

Some people are more likely to follow rules

Myka Meier, founder and director of Beaumont Etiquette, demonstrates the ‘correct’ way to hold a coffee cup:
“Loop your index finger into the handle and keep your thumb on top of the handle. Your remaining three fingers — middle, index and pinkie — are tucked into the palm of your hand.”
Source: KATE STOREY, FYI, You’re Holding Your Coffee Wrong, COSMOPOLITAN, Oct 21, 2016: https://bit.ly/2LMNDIB
If a person holds the cup this way, it can be a sign that he or she is conscientious and driven to followrules.

Style, everything in control

Will Power

In many cultures, as Eric Standop underlines, the thumb is seen as a power finger.
According to him, if a person puts the four fingers through the handle while placing the thumb on top of the handle to secure the cup, it could be a sign that the person wants to exercise power and strength.

Power

Safety

Some people like to hold or balance the cup on the palm of their hand. This scenario suggests that the person is in need of security and safety. The person could, for example, be worried about leaving coffee stains on the table or shirt. The hand under the cup could also be an unconscious additional safety measure for making sure that the cup will not drop on the floor.

Safety

Also, holding the coffee cup with both hands could also suggest that the person likes to play safe while taking no chances.

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YEMEN – PLACE WHERE COFFEE STARTED ROAD AROUND THE WORLD

History

‘If Ethiopia is the heart of coffee, Yemen is the mind.’ Albert Zijlstra, Volcanocafé

Between the 8th and the 12th century, wild Coffea plants had been discovered in the jungles of Ethiopia. It is believed that local nomadic mountain people were the first ones noticing the coffee’s stimulating effect.

Continue reading YEMEN – PLACE WHERE COFFEE STARTED ROAD AROUND THE WORLD

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KODAWARI AND KISSATEN – JAPANESE COFFEE CULTURE

The passionate pursuit of an ideal

Kodawari

Kodawari is the noun form of kodawaru, an intransitive verb meaning “to be sensitive to minor things”.

Japanese Culture and Behavior: Selected Readings., edited by Takie Sugiyama Lebra, William P. Lebr

“Kodawari, the desired quality of focus and perfection-seeking, is a constant goal for makers of coffee, and fine craftsmen in any art in Japan. What he calls kodawari is dedication to his work, comprising service, skill in making coffee, and an uncompromising sense of the importance of what he does” – Coffee Life In Japan, Merry White (2012)

Continue reading KODAWARI AND KISSATEN – JAPANESE COFFEE CULTURE

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LIFE IS LIKE CUP OF COFFEE

A cup/mug of coffee – Seen as a beautiful metaphor

There are many word pictures – so-called metaphors – for our lives. Life can be seen as an adventure, a battle or perhaps a journey. Metaphors can inspire us. We use them to make sense of our lives. Word pictures help us seeing the big picture. Continue reading LIFE IS LIKE CUP OF COFFEE

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SLOW DRIP – COFFEE BREWING PREPARATION

About

This method has gained popularity in Japan. The Slow drip method is used mainly at cold brew. ”Hot” Slow drip is something like alternative between Pour over Drip coffee.

When we prepare coffee via the Drip method, we are slowly dripping water over the coffee grounds. In doing so, the water does not overflow the grind.

Continue reading SLOW DRIP – COFFEE BREWING PREPARATION
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THE ART OF COFFEE GRINDING

Grinder

If the grinder, is not of very good quality, you will get lots of dust in the coffee. The dust will get into the coffee mainly when you do coffee via French press, Mokka pot, or you can use steel filters. The brewing process can continue afterwards, and the taste of the coffee drink can change.

Continue reading THE ART OF COFFEE GRINDING

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